Roasted Lemon Herb Chicken

May 11, 2015
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I’ve bought an organic chicken and named him Samuel.

I’ve washed him. I’m going to dress him. And then I’m going to cook him. It was simultaneously a fun adventure and incredibly simple to do.

delicious paleo chicken

5.0 from 1 reviews
Lemon Herb Roasted Chicken
Dinner
Cuisine: paleo
 
Crispy, tender, moist chicken made easily.
Ingredients
  • 1 whole chicken (organic if you can)
  • 4 sprigs of rosemary
  • 2-4 garlic cloves sliced thinly
  • 2 whole lemons (washed and juggled)
  • Oil of choice (I use coconut)
  • Salt
  • Pepper
Instructions
  1. Wash the chicken
  2. preheat the oven to 425°F
  3. Place the garlic slices and rosemary under the chicken skin, put chicken in the baking pan
  4. Slice one lemon in half
  5. Put ½ lemon in the body cavity
  6. Slice the remaining lemons in quarters and put around the chicken
  7. Rub the skin down with oil
  8. Salt (I use trocomare) and pepper to taste
  9. Roast for 55 to 60 minutes
  10. Let stand (cool)
  11. Slice and EAT
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delicious paleo tender chicken

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About the Author ()

Lillian's Test Kitchen is an online cooking web series. The recipes in this series are always grain-free, gluten-free, dairy-free, soy-free, and cane sugar-free. The recipes are also all (at this point) paleo. Some are vegan. Some are raw. I use the best ingredients I can find (and afford). But Lillian's Test Kitchen is not so much about food as it is about the experience of trying something you have never tried before and then finding the joy, comedy and laughter in those small moments in spite of and also often, because of dietary restrictions. My goal is to inspire others to take their health into their own hands and make their own food.

Comments (2)

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  1. Jana says:

    It’s been proven in test kitchens that washing chicken is a bad idea, organic or not. You can wipe it down (if you feel the need) with wet paper towels but washing is a no-no. Spreads things around that you don’t want spread.

    Look it up on Prevention.com.

    Aside from that, the chicken looked drool-worthy. Is Alex your bf? Nice looking guy.

    • lillianmedville says:

      Oooh! Thank you for the info! I’ve been washing chickens for years. I will definitely look that up.

      Alex is not my bf. But he is a nice looking guy. I’ll pass on your compliments. 😉

      Thank you for watching and thank you again for the safety tip!

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